Brisbane Trauma Informed Practitioners

Mindfulness Based Stillness Meditations

Jenny is an accredited meditation teacher having trained with Paul Bedson (Yarra Valley Living Centre / Eartheart School of Meditation). Here are some introductory guided meditations. For more information on Jenny’s online courses you can check out her webpage – Meditating Space.

A Brief Mindfulness Based Stillness Meditation

Trauma Informed Yoga Practice

Edwina is a qualified trauma informed yoga facilitator and trainer. Here is a brief 10 minute video where she shares some simple practices.