Menu
Jenny is an accredited meditation teacher having trained with Paul Bedson (Yarra Valley Living Centre / Eartheart School of Meditation). Here are some introductory guided meditations. For more information on Jenny’s online courses you can check out her webpage – Meditating Space.
A Brief Mindfulness Based Stillness Meditation
A Loving Kindness Meditation
A Gratitude Meditation
A Progressive Muscle Relaxation Meditation
Edwina is a qualified trauma informed yoga facilitator and trainer. Here is a brief 10 minute video where she shares some simple practices.
We acknowledge the Jagera and Turrbul peoples as the Traditional Custodians of the lands and waters on which we live and work. We pay our deepest respects to their Elders past and present. We acknowledge the importance of continuing connection to Country, culture, family and community to the social and emotional wellbeing of all Aboriginal and Torres Strait people. We acknowledge sovereignty of this land was never ceded.
© Jenny Gilmore 2023 info@traumapracs.com.au
